ADHD CRASH COURSE
Inside The ADHD Crash Course, you’ll learn why planning feels so inconsistent, how your executive function skills play a role, and what to do next to get organized in a way that actually sticks.
What you’ll get
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Understand Your ADHD — Beyond the Diagnosis
Learn how ADHD actually impacts focus, motivation, and time — not because of laziness, but because of how your brain manages attention and energy.
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Connect the Dots Between Chaos and Executive Function
Finally see why your habits, planning struggles, and overwhelm follow the same repeating patterns — and how to work with your brain’s wiring, not against it.
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Build Systems That Fit Your Life
Get practical tools to create ADHD-friendly routines and planning methods that adjust with your energy, not fight it.
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Interactive Reflection Workbook
Use guided prompts to personalize each lesson and uncover what’s really been getting in your way — and how to support yourself differently.
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Your Executive Function Cheat Sheet
Visual breakdown of the six executive function skills (based on Dr. Thomas Brown’s model) — so you can pinpoint your biggest growth area and start improving it right away.
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Step-by-Step Next Action Plan
Finish the course knowing exactly where to start — with a personalized focus area and realistic strategies to build momentum.
You don’t need more motivation — you need a system that works with your brain.
Start the ADHD Crash Course today and take the first step toward a calmer, more structured life.
Real strategies. Real understanding. Real results for your ADHD brain.
Real strategies. Real understanding. Real results for your ADHD brain.
This course is for you if you’re ready to understand your ADHD in a way that finally makes sense.
It’s especially for:
Adults who feel stuck in cycles of overplanning, burnout, and guilt
Women who’ve spent years masking or feeling “too much” or “not enough”
Professionals juggling goals, deadlines, and constant mental clutter
Students or creatives who crave structure but hate rigid systems
Anyone who’s tired of trying harder — and ready to work smarter with their brain