Executive Functions - the driver for our ADHD lives
Learn about how Executive Functions play a role into your ADHD
Try out our Executive Function Courses to learn more about your brain and how to make your life EASIER, not harder.
Executive Function Domain - Activation Course
If you have ADHD, you don’t struggle because you’re lazy, unmotivated, or incapable.
You struggle because activation—the executive function responsible for organizing, prioritizing, and getting started—works differently in your brain.
What You’ll Learn
Identify your specific activation barrier (overwhelm, perfectionism, emotional blocks, or low dopamine)
Recognize why “just start” advice doesn’t work for ADHD brains
Use science-backed strategies that actually support task initiation
Match the right strategy to the right moment
Build a Start Smart Blueprint you can reuse anytime you feel stuck
Restart without shame when you fall off (because you will—and that’s normal)
This course goes beyond tips and hacks.
You’ll learn what’s happening in your brain, how activation shows up in real life, and how to build a personalized, repeatable system for starting tasks—even on low-energy or emotionally heavy days.
What’s Included
✔️ 5 bite-sized video lessons (45–60 minutes total)
✔️ Brain-based explanations in plain, relatable language
✔️ Real-life examples that actually feel familiar
✔️ A complete Activation Workbook
✔️ A one-page Start Smart Blueprint you can print, save, or revisit anytime
✔️ Flexible strategies you can tailor to your brain and life