ADHD & the Menstrual Cycle: Why Your Brain Feels Different Every Week
Hormonal fluctuations throughout the menstrual cycle can significantly impact executive functioning, emotional regulation, and focus.
Check it out: https://youtu.be/VRWoOTQpyJE
Estrogen and Dopamine
Estrogen plays a role in supporting dopamine, which is critical for attention and motivation in ADHD.
Productivity Fluctuations
Changes in hormone levels can lead to variability in cognitive performance and energy.
Planning Around Your Cycle
Flexible planning systems that account for energy and hormonal shifts can improve consistency and reduce frustration.
Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/
https://linktr.ee/mindfulchatting
👉 Try Brain.fm for focus and calm.
Try it here: https://www.brain.fm/mcs
👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be.
Get started here: https://share.findheadway.com/3dnhk
👉TherapyNotes makes managing your EHR seamless and protected.
Check it out: https://www.therapynotes.com/r/ref/tnuna3sb
📲 Follow for More:
📸 Instagram: https://www.instagram.com/mindfulchatting
🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether
📝 Pinterest: https://www.pinterest.com/MindfulChatting
📸 TikTok: https://www.tiktok.com/@mindfulchatter
📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/
What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz
ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse
ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning
EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation
EF - Focus Course: https://mindfulcourses.thinkific.com/products/courses/focus
This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!
