The Most Underrated ADHD Tool on Your Phone
Do you constantly worry you’ll forget something important?
In this episode, I share the simple mindset shift that transformed how I manage everyday life with ADHD. While I use Apple Reminders, the real lesson isn’t about an app—it’s about reducing cognitive load by building an external brain.
Check it out: https://youtu.be/0CcpenTRXYA
You’ll learn:
Why ADHD brains struggle with open loops
The External Brain Method™
How reminders reduce mental clutter
Time-based vs. location-based reminders
How to stop relying on memory for everyday tasks
If you’re tired of feeling mentally overloaded, this episode will help you build a system that works with your brain instead of against it.
https://linktr.ee/mindfulchatting
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EF - Focus Course: www.mindfulsupervision.com/executivefunctions
This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!
