Do you constantly worry you’ll forget something important?
In this episode, I share the simple mindset shift that transformed how I manage everyday life with ADHD. While I use Apple Reminders, the real lesson isn’t about an app—it’s about reducing cognitive load by building an external brain.
Check it out: https://youtu.be/0CcpenTRXYA
You’ll learn:
Why ADHD brains struggle with open loops
The External Brain Method™
How reminders reduce mental clutter
Time-based vs. location-based reminders
How to stop relying on memory for everyday tasks
If you’re tired of feeling mentally overloaded, this episode will help you build a system that works with your brain instead of against it.
https://linktr.ee/mindfulchatting
👉 Try Brain.fm for focus and calm.
Try it here: https://www.brain.fm/mcs
👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be.
Get started here: https://share.findheadway.com/3dnhk
👉TherapyNotes makes managing your EHR seamless and protected.
Check it out: https://www.therapynotes.com/r/ref/tnuna3sb
📲 Follow for More:
📸 Instagram: https://www.instagram.com/mindfulchatting
🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether
📝 Pinterest: https://www.pinterest.com/MindfulChatting
📸 TikTok: https://www.tiktok.com/@mindfulchatter
📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/
What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz
ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse
ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning
EF - Activation Course: www.mindfulsupervision.com/executivefunctions
EF - Focus Course: www.mindfulsupervision.com/executivefunctions
This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!
