The Relationship You Have With Yourself When No One Is Watching
Many people focus on improving external areas of life while overlooking the internal relationship that shapes them all.
Check it out here: https://youtu.be/qM2LWtyQ0ZQ
The way we speak to ourselves during setbacks often determines how we recover, grow, and continue moving forward.
In This Episode
Why success can hide unhealthy self-talk
The difference between shame and accountability
Invisible standards and internal pressure
Why self-criticism often creates avoidance
How self-compassion supports resilience
Key Takeaway
“Most people aren’t struggling with discipline—they’re struggling with how they treat themselves when they fall short.”
Reflection Question
When something doesn’t go according to plan, do you respond to yourself with judgment—or curiosity?
https://linktr.ee/mindfulchatting
👉 Try Brain.fm for focus and calm.
Try it here: https://www.brain.fm/mcs
👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be.
Get started here: https://share.findheadway.com/3dnhk
👉TherapyNotes makes managing your EHR seamless and protected.
Check it out: https://www.therapynotes.com/r/ref/tnuna3sb
📲 Follow for More:
📸 Instagram: https://www.instagram.com/mindfulchatting
🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether
📝 Pinterest: https://www.pinterest.com/MindfulChatting
📸 TikTok: https://www.tiktok.com/@mindfulchatter
📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/
What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz
ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse
ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning
EF - Activation Course: www.mindfulsupervision.com/executivefunctions
EF - Focus Course: www.mindfulsupervision.com/executivefunctions
This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products and services I personally use and believe will add value to you. Thank you for supporting us!
