Self-Compassion Isn’t Letting Yourself Off the Hook

Written By Kristin Lovato

Self-compassion is often misunderstood as avoidance or indulgence. Research in psychology and neuroscience shows the opposite: compassion reduces threat responses, increases emotional regulation, and supports long-term behavior change.

Key Ideas from the Episode

 

  • Shame activates the threat system, not the learning system

  • Compassion creates emotional safety for accountability

  • Harsh self-criticism leads to burnout, not growth

  • Repair requires presence, not punishment

Research-Informed Concepts

 

  • Self-compassion and motivation (Neff, Gilbert)

  • Shame and avoidance cycles

  • Nervous system regulation and behavior change

 

Check out the episode: https://youtu.be/UxCY-TBZWZ0

 

Resources Mentioned

👉 Try Brain.fm for focus and calm.

Try it here:  https://www.brain.fm/mcs

👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be.

Get started here: https://share.findheadway.com/3dnhk

👉TherapyNotes makes managing your EHR seamless and protected.

Check it out:  https://www.therapynotes.com/r/ref/tnuna3sb

 

📲 Follow for More:

📸 Instagram: https://www.instagram.com/mindfulchatting

🎙️ Blog Website: https://www.mindfulsupervision.com/letsbrainstormtogether 

📝 Pinterest: https://www.pinterest.com/MindfulChatting 

📸 TikTok: https://www.tiktok.com/@mindfulchatter 

📝 Work, Life, Balance Facebook Group - https://www.facebook.com/worklifebalancepage/  

 

What's YOUR ADHD Struggle? Take the Quiz (plus a free offer): www.mindfulsupervision.com/adhdquiz

ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse

ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning

EF - Activation Course: https://mindfulcourses.thinkific.com/products/courses/activation

Kristin Lovato https://www.mindfulsupervision.com
Next

 ADHD as a Learning Disability: Why Motivation Was Never the Problem