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Mindful Digest

Written reflections, show notes, and episode companions for the Mindful Chatting podcast — exploring ADHD, trauma, emotional regulation, and self-understanding.

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Nourishing Your Relationship with Food and Self: Eating Disorders, Treatment, and the Path to Body Positivity

Eating disorders are complex, deeply connected to mental health, and often misunderstood. In this comprehensive guide, we explore the causes, signs, and treatment of anorexia nervosa, bulimia nervosa, binge-eating disorder (BED), and ARFID, shedding light on the mental, emotional, and societal factors that contribute to disordered eating. You'll also find expert-recommended tools, books, and apps to support recovery and cultivate a healthy relationship with food and body image.

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