Acquired ADHD: Why You Feel Like Your Brain Changed
Many adults report that their ADHD symptoms feel more severe over time. This experience is often not due to a change in the condition itself, but rather an increase in cognitive load and life demands.
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Executive dysfunction can be impacted by multiple factors, including stress, burnout, and nervous system dysregulation.
Chronic Stress and Cognitive Load
As responsibilities increase, the demand placed on executive functioning systems also increases, often leading to decreased performance.
Burnout and Symptom Overlap
Burnout symptoms can closely resemble ADHD symptoms, contributing to the perception that ADHD is worsening.
Supporting Brain Function
Reducing cognitive load, supporting the nervous system, and building external systems can improve executive functioning.
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