How to Plan Your Week as a Therapist (Without Burning Out)
Planning a sustainable weekly schedule requires more than organizing time—it requires understanding energy, workload, and capacity.
Check it out here: https://youtu.be/dGOjlQGsYGo
The number of clients a therapist can see should be based on emotional and cognitive capacity, not just available hours.
Theme Days
Grouping tasks by category reduces cognitive load and improves focus.
Admin vs Clinical Balance
Administrative work should be scheduled intentionally rather than treated as secondary.
Realistic Scheduling
Planning based on real-life capacity, rather than ideal expectations, leads to greater consistency and reduced burnout.
