Your Brain Dump Isn't a Planning System
You've gotten everything out of your head. Great.
Now you have 47 items on a brain dump, screenshots you'll “come back to,” reminders from three weeks ago, saved posts, sticky notes, and a Notes app you're starting to avoid.
So...now what?
Check it out here: https://youtu.be/5L9Lz6FyTQs
In this episode of Mindful Chatting, Kristin breaks down Clarify, the second step in her 4C Planning System™: Capture → Clarify → Calendar → Come Back.
You'll learn why capturing information can reduce mental load without necessarily creating a plan, how capture systems turn into overwhelming storage piles, and how to decide what a captured thought actually needs from you.
We talk about:
Why brain dumping isn't the same as planning
The difference between tasks, projects, ideas, and information
Why not everything you capture belongs on your to-do list
How vague tasks can create activation problems
Why “work on ___” often isn't an actionable task
Parking good ideas that aren't for right now
Four simple questions for clarifying captured information
Why planning also means deciding what not to do
How Clarify connects with Calendar and Come Back
The larger philosophy behind Planning Stack
Capture gets something out of your brain. Clarify decides what happens next.
Interested in Planning Stack? Join the Planning Stack interest list/newsletter through the Mindful Counseling & Supervision website for launch updates and practical ADHD planning resources.
https://linktr.ee/mindfulchatting
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