The 5 Questions I Ask Every Sunday That Keep My ADHD Brain on Track
What if the most important part of planning wasn’t creating your to-do list—but reflecting on the week you just lived?
In this episode, I share the five questions I ask every Sunday to reduce overwhelm, identify patterns, and build a planning system that actually works with my ADHD brain.
You’ll learn:
Why weekly reflection is more powerful than constantly restarting
How to identify energy drains and strengths
The Sunday Reset Questions™ framework
How the Red Pen Method™ fits into weekly planning
Why self-trust starts with self-awareness
If you’re tired of feeling behind every Monday, this episode will help you reset with intention instead of guilt.
Check it out: https://youtu.be/1mC1Se-Zh0k
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