What Sourdough Bread Taught Me About ADHD, Time Blindness & Planning
Can baking sourdough really improve your ADHD planning?
Surprisingly… yes.
In this episode, I share how learning to bake sourdough completely changed the way I think about time blindness, executive functioning, and planning. Instead of trying to organize an entire day, I learned to plan around small pockets of available time—and it transformed how I approach productivity.
Check it out: https://youtu.be/3AW7zb7k1_0
You’ll learn:
Why ADHD brains often overestimate available time
How to use the Time Anchor Method™
Why planning around “anchors” reduces overwhelm
The connection between executive functioning and realistic scheduling
A practical strategy you can use immediately
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